ACSM recommends an exercise intensity range of 55 to 65 percent up to 90 percent of an individual's maximum heart rate (MHR). This range is called the Target Heart Rate Zone.
Read MoreACSM recommends an exercise intensity range of 55 to 65 percent up to 90 percent of an individual's maximum heart rate (MHR). This range is called the Target Heart Rate Zone.
Read MoreAs summer approaches we like to be able to enjoy our outdoor surroundings more. We use different senses outdoors.
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