Why should I know about my Heart Rate?

ACSM recommends an exercise intensity range of 55 to 65 percent up to 90 percent of an individual's maximum heart rate (MHR).  This range is called the Target Heart Rate Zone.

Here is a Table to help estimate you Maximum & Target Heart Rates based on the 

208 - (0.7x Age) Calculation (55 t 90 Percent Maximum Heart Rate)

When we work at the right intensity in the right zone with will achieve the results we desire.

A great way to keep track is to use a Heart Rate Monitor which is worn around your chest or a watch that can record all of your activity so you can stay on top of your fitness journey.

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