ACSM recommends an exercise intensity range of 55 to 65 percent up to 90 percent of an individual's maximum heart rate (MHR). This range is called the Target Heart Rate Zone.
Read MoreSPIN with KYM
Spin. Exercise. Aqua
Group Classes
Cycling Classes
Heart Pumping Cardio that will burn major calories? This is it! This class is made for all skill levels. You will receive a introduction to explain what we will be doing and then were taking off!
Learn MoreResidential Community Classes
Group Classes designed for Adult Communities *ROA (Range of Motion) Exercises *Chair Aerobics with Throwback Music *Shallow Aqua Fit Exercises
Learn MoreOutdoor Family Fitness
Fun Fitness for the Family! We will meet early to get the day started right. Built strong connections with your family and community. *Suicides *Jumping Jacks *Games that keep us fit and more!
Learn MoreAqua Bootcamp
I teach Aqua Classes all year. Either outside or at a indoor gym. Water's natural resistance allows for a healthy, balanced buoyancy allowing for minimal impact on joints. Great for all fitness levels from beginners to athletes.
Learn MorePricing
$8
Online 45min Spin
$10
Park Fitness
$10
Aqua Class
$140Month
Residential Group Classes
Articles
As summer approaches we like to be able to enjoy our outdoor surroundings more. We use different senses outdoors.
Read MoreAbout
My name is Kym.
I am a New Group Fitness Instructor.
I am a Native Washingtonian born and raised. Growing up I have styled hair for TV & Film. I also received my Geriatric Assistant Certification (PG Community College & Phelbotomy Certification to begin working as a Nurse Tech at INOVA Mt Vernon Hospital in Alexandria, VA and then George Washington University Hospital in DC.
I have always enjoyed an active lifestyle like riding bikes, badmittion, helping with community events, races, and organizations that help those in need like:
S.O.M.E (So Others Might Eat)
https://www.some.org/
Martha's Table https://marthastable.org/
Both are great places located in Washington DC.
Durning the pandemic I missed those interactions and started to drive for Grubhub and deliver grocery. It didn't make much money at all but I was able speak with people and stay productivie.
Now back in the gym I hear a lot of people say they are just getting back to working out, they have put on a few pounds, ect...
Needless to say I thought I would offer some classes and help those who could use a fitness partner that understands how it is to start over with their workout regimen.
Ok now for the formals:
Certified by NETA (Nation Exercise Trainers Association) for Indoor Cycle Instructor
Workshop Class for NASM/AFAA FITA (Athletics and Fitness Association of America ) for Group Fitness Instructor
ps...Im in the process of also studing for my ACE Certification as well. Wish me luck ;-)
I am a New Group Fitness Instructor.
I am a Native Washingtonian born and raised. Growing up I have styled hair for TV & Film. I also received my Geriatric Assistant Certification (PG Community College & Phelbotomy Certification to begin working as a Nurse Tech at INOVA Mt Vernon Hospital in Alexandria, VA and then George Washington University Hospital in DC.
I have always enjoyed an active lifestyle like riding bikes, badmittion, helping with community events, races, and organizations that help those in need like:
S.O.M.E (So Others Might Eat)
https://www.some.org/
Martha's Table https://marthastable.org/
Both are great places located in Washington DC.
Durning the pandemic I missed those interactions and started to drive for Grubhub and deliver grocery. It didn't make much money at all but I was able speak with people and stay productivie.
Now back in the gym I hear a lot of people say they are just getting back to working out, they have put on a few pounds, ect...
Needless to say I thought I would offer some classes and help those who could use a fitness partner that understands how it is to start over with their workout regimen.
Ok now for the formals:
Certified by NETA (Nation Exercise Trainers Association) for Indoor Cycle Instructor
Workshop Class for NASM/AFAA FITA (Athletics and Fitness Association of America ) for Group Fitness Instructor
ps...Im in the process of also studing for my ACE Certification as well. Wish me luck ;-)
Chair Exercises
Testimonials
Kym is always on time, she's motivating, dedicated, and she makes you feel comfortable coming to class. Thank you!
Tony C. So what brings you back to class?
I continuously return to class because number 1 it's good for my body, number 2 the instructor Kym is highly motivating. She's committed to it and she inspires you. When you watch her you can see that she puts her all in it!
Linda I am visiting here from Chicago. I'm new to spinning and I really liked it. I will continue to go!
Bukky I come back weekly because I believe that this is a awesome exercise. We get a chance to go through a endurance progress from start to finish. You can see the transformation in our bodies. Were sweating, were pouring out! Were giving maxium effort here because of our instructor Kym. She's excellent.
Michele Great Music, High Intensity, Sweat
This is Hana from your Wednesday morning class.
I love attending Kym’s cycling class in the Laurel LA Fitness on Wednesday’s. I’d love to enjoy her class every Wednesday morning. I wish she offered more classes Friday and weekend mornings. Kym is very motivating and super enthusiastic throughout the class! She gets our whole bodies moving and I always feel great afterwards. The music and the moves are upbeat and fun! I attend a few different cycling classes and her class is one of my favorites! She really puts her full energy into the classes making her personality shine. She is friendly and approachable. Overall a great class for anyone— I highly recommend for all beginners or advanced!
Hana Hi Kym!
I can not say enough about Kym's cycle class! It's basicall a full body workout in 50 minutes! Kym includes upper body strengthening into her class with push ups and arm exercises, while continuously reminding us to engage our core! And to top it all off, she plays great music to keep you going! I highly recommend this cycle class.
Sherry LGift
- On the way to work or on the day off when I ride my bike I do enjoy a coffee or tea.
If you Cycle outdoors for Events or Drive you know how expensive it is.
I love what I do and would not have it any other way.
Your gift would help fund my journey with Cycling and being able to offer affordable Health & Wellness Classes to my Community.
If you would like to send a gift please send it using
PAYPAL, Cash App, or ZELLE
Use Number: 301-979-0888
Have your own business? Send your logo to:
Roottherapy@yahoo.com
I want to thank you and I also want to put your logo on my site for others to see.
Stay Active ~ Stay pedaling!
Contact
- Upper Marlboro, MD, United States
Give 1-2 Business days for return calls. If you have taken any classes and would like to leave a testimony please email your thoughts with a picture I can use for the site. "Make this day a Good Day" K~
